{"id":10678,"date":"2025-08-13T08:10:03","date_gmt":"2025-08-13T06:10:03","guid":{"rendered":"https:\/\/www.zavodo.org\/?p=10678"},"modified":"2025-08-13T08:10:03","modified_gmt":"2025-08-13T06:10:03","slug":"vaje-za-medenicno-dno","status":"publish","type":"post","link":"https:\/\/zavodo.org\/new\/2025\/08\/13\/vaje-za-medenicno-dno\/","title":{"rendered":"Preventivno predavanje: Vaje za medeni\u010dno dno"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Mo\u010dne mi\u0161ice medeni\u010dnega dna = bolj\u0161e po\u010dutje! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f970.png\" alt=\"\ud83e\udd70\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>Vaje za medeni\u010dno dno so klju\u010dnega pomena za ohranjanje zdravja in kakovosti \u017eivljenja. Krepijo mi\u0161ice, ki podpirajo mehur, \u010drevesje in pri \u017eenskah tudi maternico, s \u010dimer pomagajo prepre\u010devati uhajanje urina, izbolj\u0161ujejo dr\u017eo ter zmanj\u0161ujejo tveganje za bole\u010dine v kri\u017eu. Redno izvajanje teh vaj podpira dobro prekrvavitev medeni\u010dnega predela, kar lahko pozitivno vpliva na intimno \u017eivljenje in okrevanje po porodu. Ker so mi\u0161ice medeni\u010dnega dna pogosto spregledane, a vsakodnevno obremenjene, je njihova krepitev preprosta nalo\u017eba v dolgoro\u010dno dobro po\u010dutje.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Nau\u010dite se vaj z nami! Prijavite se.<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f4e7.png\" alt=\"\ud83d\udce7\" width=\"16\" height=\"16\" \/><\/span><a href=\"https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10679\" src=\"https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno-724x1024.png 724w, https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno-212x300.png 212w, https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno-768x1086.png 768w, https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno-1086x1536.png 1086w, https:\/\/zavodo.org\/new\/wp-content\/uploads\/2025\/08\/20-8-2025-medenicno-dno.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u010dne mi\u0161ice medeni\u010dnega dna = bolj\u0161e po\u010dutje! Vaje za medeni\u010dno dno so klju\u010dnega pomena za ohranjanje zdravja in kakovosti \u017eivljenja. Krepijo mi\u0161ice, ki podpirajo mehur, \u010drevesje in pri \u017eenskah tudi maternico, s \u010dimer pomagajo prepre\u010devati uhajanje urina, izbolj\u0161ujejo dr\u017eo ter zmanj\u0161ujejo tveganje za bole\u010dine v kri\u017eu. Redno izvajanje teh vaj podpira dobro prekrvavitev medeni\u010dnega predela, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogodki","category-novice"],"_links":{"self":[{"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/posts\/10678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/comments?post=10678"}],"version-history":[{"count":0,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/posts\/10678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/media\/10679"}],"wp:attachment":[{"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/media?parent=10678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/categories?post=10678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zavodo.org\/new\/wp-json\/wp\/v2\/tags?post=10678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}